Ståle Leiren v1:00/1:00r...10 row
2,815
Meters
10:00.0
Time
1:46.5
Pace
211
Calories
155
Heart Rate
| Rest Distance | 1,550 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,365 |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 37 |
| Stroke Count | 629 |
| Drag Factor | 135 |
December 13, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,815 | 1:46.5 | 289 | 1295 | 37 | 155 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | 151 | |
| r: 1:00 | 72 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 36 | 149 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 37 | 155 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 156 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 35 | 154 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 36 | 155 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 36 | 159 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 36 | 155 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 38 | 159 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | 160 | |
| r: 1:00 | 157 | ||||||
| r1,550 |
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Workout Graph
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