Ståle Leiren 10000m row
10,000
Meters
40:27.6
Time
2:01.3
Pace
652
Calories
147
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 29 |
| Stroke Count | 1184 |
| Drag Factor | 127 |
December 13, 2025 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.6 | 10,000 | 2:01.3 | 196 | 973 | 29 | 147 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 29 | 140 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 26 | 144 |
| 3:59.9 | 3,000 | 1:59.9 | 203 | 997 | 27 | 147 |
| 4:00.7 | 4,000 | 2:00.3 | 201 | 991 | 28 | 147 |
| 4:01.2 | 5,000 | 2:00.6 | 200 | 986 | 29 | 149 |
| 3:58.9 | 6,000 | 1:59.4 | 205 | 1006 | 30 | 153 |
| 4:09.7 | 7,000 | 2:04.8 | 180 | 918 | 30 | 148 |
| 4:02.8 | 8,000 | 2:01.4 | 196 | 973 | 31 | 150 |
| 4:07.7 | 9,000 | 2:03.8 | 184 | 934 | 31 | 147 |
| 4:05.4 | 10,000 | 2:02.7 | 189 | 952 | 31 | 146 |
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Workout Graph
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