Ståle Leiren v1500m/2:00r...4 row
6,000
Meters
22:59.8
Time
1:54.9
Pace
0
Calories
| Rest Distance | 1,567 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 30:59.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 1019 |
| Drag Factor | 0 |
December 12, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.8 | 6,000 | 1:54.9 | 230 | 1092 | 34 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 410 | |||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 35 | |
| r: 2:00 | 407 | |||||
| 5:30.0 | 1,500 | 1:50.0 | 263 | 1205 | 36 | |
| r: 2:00 | 390 | |||||
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1092 | 35 | |
| r: 2:00 | 360 | |||||
| r1,567 |
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Workout Graph
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