Ståle Leiren 17:28 row
4,104
Meters
17:28.6
Time
2:07.7
Pace
219
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 0 |
December 12, 2025 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:28.6 | 4,104 | 2:07.7 | 168 | 877 | 28 |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 27 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 28 |
| 15:00.0 | 1,183 | 2:06.7 | 172 | 890 | 30 |
| 17:28.6 | 578 | 2:08.5 | 165 | 867 | 30 |
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Workout Graph
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