Ståle Leiren v4:00/2:00r...7 row
5,087
Meters
19:00.0
Time
1:52.0
Pace
0
Calories
| Rest Distance | 2,100 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,187 |
| Overall Time | 33:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 36 |
| Stroke Count | 998 |
| Drag Factor | 0 |
December 11, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,087 | 1:52.0 | 249 | 1156 | 36 | |
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1137 | 35 | |
| r: 2:00 | 450 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 35 | |
| r: 2:00 | 477 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 37 | |
| r: 2:00 | 371 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 38 | |
| r: 2:00 | 384 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 38 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 37 | |
| r: 2:00 | 388 | |||||
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 35 | |
| r: 2:00 | 17 | |||||
| r2,100 |
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Workout Graph
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