Ståle Leiren 500m row
500
Meters
1:30.8
Time
1:30.8
Pace
45
Calories
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1909 |
| Stroke Rate | 48 |
| Stroke Count | 73 |
| Drag Factor | 162 |
December 10, 2025 23:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30.8 | 500 | 1:30.8 | 468 | 1909 | 48 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 49 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 50 |
| 0:17.7 | 300 | 1:28.5 | 505 | 2037 | 47 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 46 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 48 |
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Workout Graph
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