Ståle Leiren 5:22 row
1,013
Meters
5:22.7
Time
2:39.2
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 154 |
| Drag Factor | 155 |
December 10, 2025 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.7 | 1,013 | 2:39.2 | 87 | 598 | 28 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 29 |
| 5:22.7 | 68 | 2:46.9 | 75 | 559 | 21 |
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Workout Graph
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