Ståle Leiren 500m row
500
Meters
1:31.6
Time
1:31.6
Pace
45
Calories
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 48 |
| Stroke Count | 74 |
| Drag Factor | 159 |
December 10, 2025 20:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.6 | 500 | 1:31.6 | 455 | 1867 | 48 |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 52 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 47 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 47 |
| 0:18.5 | 400 | 1:32.5 | 442 | 1821 | 49 |
| 0:18.7 | 500 | 1:33.5 | 428 | 1773 | 48 |
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Workout Graph
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