Ståle Leiren 20:03 row
4,519
Meters
20:03.3
Time
2:13.1
Pace
268
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 106 |
December 10, 2025 20:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,519 | 2:13.1 | 148 | 810 | 30 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 32 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 31 |
| 20:03.3 | 8 | 3:26.2 | 40 | 437 | 0 |
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Workout Graph
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