Ståle Leiren 500m row
500
Meters
1:32.6
Time
1:32.6
Pace
44
Calories
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 58 |
| Stroke Count | 91 |
| Drag Factor | 140 |
December 10, 2025 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:32.6 | 500 | 1:32.6 | 441 | 1817 | 58 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 59 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1980 | 60 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 60 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 60 |
| 0:20.4 | 500 | 1:42.0 | 330 | 1435 | 56 |
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Workout Graph
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