Ståle Leiren 19:43 row
4,518
Meters
19:43.5
Time
2:10.9
Pace
273
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 141 |
December 10, 2025 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:43.5 | 4,518 | 2:10.9 | 156 | 836 | 32 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 32 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 912 | 34 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 33 |
| 19:43.5 | 1,033 | 2:17.2 | 135 | 766 | 31 |
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Workout Graph
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