Ståle Leiren 500m row
500
Meters
1:38.0
Time
1:38.0
Pace
41
Calories
| Average Watts | 372 |
|---|---|
| Calories Per Hour | 1579 |
| Stroke Rate | 46 |
| Stroke Count | 76 |
| Drag Factor | 141 |
December 08, 2025 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 46 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 52 |
| 0:17.8 | 200 | 1:29.0 | 496 | 2008 | 54 |
| 0:18.0 | 300 | 1:30.0 | 480 | 1952 | 50 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1134 | 40 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 40 |
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Workout Graph
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