Ståle Leiren 19:34 row
4,516
Meters
19:34.3
Time
2:10.0
Pace
276
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 139 |
December 08, 2025 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.3 | 4,516 | 2:10.0 | 159 | 848 | 30 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 30 |
| 10:00.0 | 1,207 | 2:04.2 | 182 | 927 | 31 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 831 | 31 |
| 19:34.3 | 963 | 2:22.4 | 121 | 716 | 29 |
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Workout Graph
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