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Ståle Leiren v0:45/0:45r...20 row

3,807

Meters

15:00.0

Time

1:58.2

Pace

241

Calories

135

Heart Rate

Rest Distance2,925
Rest Time15:00.0
Overall Distance6,732
Overall Time30:00.0
Average Watts212
Calories Per Hour1029
Stroke Rate31
Stroke Count906
Drag Factor137

December 07, 2025 17:22:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,807 1:58.2 212 1029 31 135
0:45.0 191 1:57.8 214 1036 39 128
r: 0:45 165
0:45.0 190 1:58.4 211 1025 33 135
r: 0:45 159
0:45.0 192 1:57.1 217 1048 35 137
r: 0:45 157
0:45.0 191 1:57.8 214 1036 32 138
r: 0:45 145
0:45.0 191 1:57.8 214 1036 32 138
r: 0:45 162
0:45.0 190 1:58.4 211 1025 31 139
r: 0:45 150
0:45.0 190 1:58.4 211 1025 31 136
r: 0:45 148
0:45.0 190 1:58.4 211 1025 31 136
r: 0:45 144
0:45.0 190 1:58.4 211 1025 32 137
r: 0:45 152
0:45.0 191 1:57.8 214 1036 31 135
r: 0:45 144
0:45.0 190 1:58.4 211 1025 31 135
r: 0:45 148
0:45.0 191 1:57.8 214 1036 32 135
r: 0:45 141
0:45.0 190 1:58.4 211 1025 31 135
r: 0:45 142
0:45.0 190 1:58.4 211 1025 31 135
r: 0:45 141
0:45.0 191 1:57.8 214 1036 32 135
r: 0:45 140
0:45.0 190 1:58.4 211 1025 31 132
r: 0:45 145
0:45.0 190 1:58.4 211 1025 31 135
r: 0:45 141
0:45.0 190 1:58.4 211 1025 31 135
r: 0:45 139
0:45.0 190 1:58.4 211 1025 29 131
r: 0:45 136
0:45.0 190 1:58.4 211 1025 31 134
r: 0:45 126
r2,925

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Workout Graph

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