Ståle Leiren 500m row
500
Meters
1:41.3
Time
1:41.3
Pace
43
Calories
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 42 |
| Stroke Count | 72 |
| Drag Factor | 149 |
December 06, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 42 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 54 |
| 0:17.2 | 200 | 1:26.0 | 550 | 2193 | 49 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 51 |
| 0:18.8 | 400 | 1:34.0 | 421 | 1750 | 45 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 26 |
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Workout Graph
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