Ståle Leiren v2:00/2:00r...5 row
3,963
Meters
14:00.0
Time
1:45.9
Pace
304
Calories
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,785 |
| Overall Time | 24:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 36 |
| Stroke Count | 773 |
| Drag Factor | 137 |
December 03, 2025 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,963 | 1:45.9 | 294 | 1311 | 36 | |
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 43 | |
| r: 2:00 | 384 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 36 | |
| r: 2:00 | 404 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 33 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 34 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 39 | |
| r: 2:00 | 328 | |||||
| r1,822 |
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Workout Graph
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