Ståle Leiren 15:56 row
3,524
Meters
15:56.1
Time
2:15.6
Pace
208
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 145 |
December 01, 2025 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:56.1 | 3,524 | 2:15.6 | 140 | 782 | 29 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 31 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 30 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 733 | 29 |
| 15:56.1 | 197 | 2:22.3 | 121 | 717 | 22 |
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Workout Graph
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