Ståle Leiren 8x250m/1:10r row
2,000
Meters
8:01.2
Time
2:00.3
Pace
138
Calories
| Rest Distance | 1,582 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,582 |
| Overall Time | 17:21.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 35 |
| Stroke Count | 509 |
| Drag Factor | 135 |
November 30, 2025 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.2 | 2,000 | 2:00.3 | 201 | 991 | 35 | |
| 0:44.2 | 250 | 1:28.4 | 507 | 2043 | 50 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 29 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 37 | |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 34 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 33 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 37 | |
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 41 | |
| 1:12.1 | 250 | 2:24.2 | 117 | 701 | 29 | |
| r1,582 |
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Workout Graph
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