Ståle Leiren 12:56 row
3,012
Meters
12:56.4
Time
2:08.8
Pace
185
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 138 |
November 30, 2025 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:56.4 | 3,012 | 2:08.8 | 163 | 862 | 29 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 31 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 30 |
| 12:56.4 | 657 | 2:14.2 | 145 | 797 | 28 |
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Workout Graph
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