Ståle Leiren 13x200m/1:00r row
2,600
Meters
10:31.1
Time
2:01.3
Pace
173
Calories
| Rest Distance | 2,411 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,011 |
| Overall Time | 23:31.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 36 |
| Stroke Count | 718 |
| Drag Factor | 146 |
November 29, 2025 14:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.1 | 2,600 | 2:01.3 | 196 | 973 | 36 | |
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 37 | |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 41 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 38 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1198 | 38 | |
| 0:44.2 | 200 | 1:50.5 | 259 | 1192 | 38 | |
| 0:56.5 | 200 | 2:21.2 | 124 | 727 | 31 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 37 | |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 30 | |
| 0:40.7 | 200 | 1:41.7 | 332 | 1443 | 46 | |
| 1:01.6 | 200 | 2:34.0 | 96 | 629 | 29 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 35 | |
| 0:35.2 | 200 | 1:28.0 | 514 | 2067 | 51 | |
| 0:58.0 | 200 | 2:25.0 | 115 | 695 | 30 | |
| r2,411 |
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Workout Graph
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