Ståle Leiren v3:00/2:00r...5 row
4,847
Meters
19:00.0
Time
1:57.5
Pace
326
Calories
| Rest Distance | 2,064 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,911 |
| Overall Time | 29:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 31 |
| Stroke Count | 883 |
| Drag Factor | 111 |
November 26, 2025 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,847 | 1:57.5 | 215 | 1040 | 31 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 450 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 32 | |
| r: 2:00 | 437 | |||||
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 31 | |
| r: 2:00 | 409 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 405 | |||||
| r2,064 |
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Workout Graph
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