Ståle Leiren v4:00/3:00r...4 row
4,004
Meters
16:00.0
Time
1:59.8
Pace
264
Calories
| Rest Distance | 2,106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,110 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 31 |
| Stroke Count | 788 |
| Drag Factor | 112 |
November 21, 2025 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,004 | 1:59.8 | 203 | 999 | 31 | |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 3:00 | 653 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 3:00 | 622 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 3:00 | 589 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 31 | |
| r: 3:00 | 242 | |||||
| r2,106 |
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Workout Graph
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