Ståle Leiren v750m/2:00r...5 row
3,750
Meters
15:10.2
Time
2:01.3
Pace
0
Calories
| Rest Distance | 1,417 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,167 |
| Overall Time | 25:10.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 0 |
November 18, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,750 | 2:01.3 | 196 | 973 | 33 | |
| 3:16.5 | 750 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:00 | 436 | |||||
| 3:00.3 | 750 | 2:00.2 | 202 | 993 | 33 | |
| r: 2:00 | 424 | |||||
| 2:59.2 | 750 | 1:59.4 | 205 | 1006 | 34 | |
| r: 2:00 | 141 | |||||
| 2:56.8 | 750 | 1:57.8 | 214 | 1035 | 35 | |
| r: 2:00 | 390 | |||||
| 2:57.4 | 750 | 1:58.2 | 212 | 1028 | 35 | |
| r: 2:00 | 26 | |||||
| r1,417 |
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Workout Graph
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