Ståle Leiren 20:04 row
4,555
Meters
20:04.7
Time
2:12.2
Pace
272
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 116 |
November 15, 2025 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,555 | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 20:04.7 | 11 | 3:33.6 | 36 | 423 | 0 |
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Workout Graph
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