Ståle Leiren 16:52 row
4,046
Meters
16:52.5
Time
2:05.1
Pace
256
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 29 |
| Stroke Count | 487 |
| Drag Factor | 153 |
November 06, 2025 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:52.5 | 4,046 | 2:05.1 | 179 | 914 | 29 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 29 |
| 10:00.0 | 1,245 | 2:00.4 | 200 | 988 | 30 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 29 |
| 16:52.5 | 390 | 2:24.2 | 117 | 701 | 27 |
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Workout Graph
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