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Ståle Leiren v0:20/0:10r...24 row

2,472

Meters

8:00.0

Time

1:37.0

Pace

0

Calories

Rest Distance1,135
Rest Time11:40.0
Overall Distance3,607
Overall Time19:40.0
Average Watts382
Calories Per Hour1616
Stroke Rate36
Stroke Count444
Drag Factor0

November 04, 2025 12:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,472 1:37.0 382 1616 36
0:20.0 102 1:38.0 371 1578 36
r: 0:10 40
0:20.0 103 1:37.0 382 1616 36
r: 0:10 41
0:20.0 103 1:37.0 382 1616 36
r: 0:10 39
0:20.0 103 1:37.0 382 1616 36
r: 0:10 39
0:20.0 103 1:37.0 382 1616 36
r: 0:10 39
0:20.0 102 1:38.0 371 1578 36
r: 0:10 38
0:20.0 102 1:38.0 371 1578 36
r: 0:10 37
0:20.0 102 1:38.0 371 1578 36
r: 4:00 203
0:20.0 105 1:35.2 405 1694 36
r: 0:10 40
0:20.0 104 1:36.1 394 1654 36
r: 0:10 40
0:20.0 103 1:37.0 382 1616 36
r: 0:10 37
0:20.0 103 1:37.0 382 1616 36
r: 0:10 37
0:20.0 104 1:36.1 394 1654 36
r: 0:10 36
0:20.0 103 1:37.0 382 1616 36
r: 0:10 36
0:20.0 102 1:38.0 371 1578 36
r: 0:10 36
0:20.0 103 1:37.0 382 1616 39
r: 4:00 123
0:20.0 104 1:36.1 394 1654 36
r: 0:10 37
0:20.0 104 1:36.1 394 1654 36
r: 0:10 40
0:20.0 103 1:37.0 382 1616 36
r: 0:10 38
0:20.0 102 1:38.0 371 1578 36
r: 0:10 36
0:20.0 102 1:38.0 371 1578 39
r: 0:10 34
0:20.0 102 1:38.0 371 1578 36
r: 0:10 35
0:20.0 104 1:36.1 394 1654 39
r: 0:10 38
0:20.0 105 1:35.2 405 1694 39
r: 0:10 16
r1,135

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Workout Graph

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