Tommaso De March 30:04 row
7,133
Meters
30:04.8
Time
2:06.5
Pace
446
Calories
144
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 139 |
February 17, 2025 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 7,133 | 2:06.5 | 173 | 894 | 22 | 144 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 20 | 144 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 144 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 | 137 |
| 20:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 157 |
| 25:00.0 | 1,196 | 2:05.4 | 177 | 910 | 24 | 146 |
| 30:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 | 138 |
| 30:04.7 | 12 | 3:15.8 | 47 | 460 | 0 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.