Tommaso De March 30:06 row
7,028
Meters
30:06.4
Time
2:08.5
Pace
432
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 139 |
February 15, 2025 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,028 | 2:08.5 | 165 | 867 | 17 | 146 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 19 | 132 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 17 | 146 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 16 | 143 |
| 20:00.0 | 1,148 | 2:10.6 | 157 | 839 | 16 | 144 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 149 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 162 |
| 30:06.4 | 19 | 2:48.4 | 73 | 552 | 0 | 162 |
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Workout Graph
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