Tommaso De March v5:00/2:00r...5 row
3,863
Meters
15:00.0
Time
1:56.4
Pace
268
Calories
162
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 134 |
January 17, 2025 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,863 | 1:56.4 | 221 | 1062 | 26 | 162 | |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 18 | 136 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 24 | 162 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 812 | 1:50.8 | 257 | 1184 | 26 | 170 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 30 | 173 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 36 | 170 | |
| r: 2:00 | 92 | ||||||
| r202 |
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Workout Graph
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