Tommaso De March 30:06 row
7,236
Meters
30:06.0
Time
2:04.7
Pace
459
Calories
151
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 123 |
November 19, 2025 11:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,236 | 2:04.7 | 180 | 919 | 18 | 151 |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 18 | 142 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 17 | 145 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 18 | 147 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 | 149 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 18 | 154 |
| 30:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 21 | 170 |
| 30:06.0 | 20 | 2:30.0 | 104 | 656 | 0 | 171 |
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Workout Graph
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