Tommaso De March 40:06 row
9,521
Meters
40:06.3
Time
2:06.3
Pace
596
Calories
139
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 145 |
February 05, 2025 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.3 | 9,521 | 2:06.3 | 173 | 896 | 20 | 139 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 19 | 128 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 956 | 22 | 148 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 142 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 910 | 21 | 126 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 140 |
| 30:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 151 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 19 | 132 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 842 | 21 | 150 |
| 40:06.3 | 3 | 17:30.0 | 0 | 301 | 0 | 148 |
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Workout Graph
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