Maria Waag 3x10:00/4:00r row
7,729
Meters
30:00.0
Time
1:56.4
Pace
530
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,903 |
| Overall Time | 42:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 115 |
April 18, 2026 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,729 | 1:56.4 | 222 | 1060 | 23 | |
| 10:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 23 | |
| 10:00.0 | 2,580 | 1:56.2 | 223 | 1062 | 23 | |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1062 | 23 | |
| r174 |
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Workout Graph
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