Maria Waag 45:00 row
10,560
Meters
45:00.0
Time
2:07.8
Pace
654
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 116 |
March 24, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,560 | 2:07.8 | 168 | 872 | 654 | 20 |
| 9:00.0 | 2,107 | 2:08.1 | 166 | 866 | 130 | 20 |
| 18:00.0 | 2,112 | 2:07.8 | 168 | 873 | 131 | 20 |
| 27:00.0 | 2,107 | 2:08.1 | 166 | 866 | 130 | 20 |
| 36:00.0 | 2,111 | 2:07.9 | 167 | 873 | 131 | 20 |
| 45:00.0 | 2,123 | 2:07.1 | 170 | 880 | 132 | 20 |
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Workout Graph
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