Maria Waag 2x15:00/3:00r row
7,661
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,736 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 118 |
March 30, 2026 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 23 | |
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1036 | 23 | |
| 15:00.0 | 3,840 | 1:57.1 | 217 | 1048 | 23 | |
| r75 |
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Workout Graph
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