Maria Waag 45:00 row
10,279
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 119 |
April 05, 2026 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,279 | 2:11.3 | 154 | 830 | 623 | 20 |
| 9:00.0 | 2,050 | 2:11.7 | 153 | 826 | 124 | 21 |
| 18:00.0 | 2,051 | 2:11.6 | 153 | 826 | 124 | 20 |
| 27:00.0 | 2,052 | 2:11.5 | 154 | 826 | 124 | 20 |
| 36:00.0 | 2,067 | 2:10.6 | 157 | 840 | 126 | 20 |
| 45:00.0 | 2,060 | 2:11.0 | 155 | 833 | 125 | 20 |
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Workout Graph
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