Maria Waag 45:00 row
10,428
Meters
45:00.0
Time
2:09.4
Pace
649
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 109 |
March 28, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,428 | 2:09.4 | 161 | 865 | 649 | 20 |
| 9:00.0 | 2,075 | 2:10.1 | 159 | 853 | 128 | 20 |
| 18:00.0 | 2,088 | 2:09.3 | 162 | 866 | 130 | 20 |
| 27:00.0 | 2,086 | 2:09.4 | 161 | 866 | 130 | 20 |
| 36:00.0 | 2,084 | 2:09.5 | 161 | 866 | 130 | 20 |
| 45:00.0 | 2,096 | 2:08.8 | 164 | 873 | 131 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.