Maria Waag 2x14:00/4:00r row
7,122
Meters
28:00.0
Time
1:57.9
Pace
489
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,171 |
| Overall Time | 36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 124 |
March 23, 2026 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,122 | 1:57.9 | 213 | 1047 | 24 | |
| 14:00.0 | 3,586 | 1:57.1 | 218 | 1062 | 24 | |
| 14:00.0 | 3,537 | 1:58.7 | 209 | 1032 | 24 | |
| r49 |
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Workout Graph
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