Maria Waag 2x12:00/4:00r row
6,139
Meters
24:00.0
Time
1:57.2
Pace
418
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 32:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 114 |
March 19, 2026 21:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,139 | 1:57.2 | 217 | 1045 | 24 | |
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1040 | 24 | |
| 12:00.0 | 3,078 | 1:56.9 | 219 | 1050 | 24 | |
| r68 |
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Workout Graph
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