Maria Waag 6x250m/2:00r row
1,500
Meters
5:08.2
Time
1:42.7
Pace
117
Calories
| Rest Distance | 831 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,331 |
| Overall Time | 17:08.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 32 |
| Stroke Count | 240 |
| Drag Factor | 115 |
March 15, 2026 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,500 | 1:42.7 | 323 | 1366 | 32 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1307 | 33 | |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 32 | |
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 31 | |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 32 | |
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 31 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | |
| r831 |
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