Maria Waag 2x10:00/4:00r row
5,114
Meters
20:00.0
Time
1:57.3
Pace
353
Calories
179
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 28:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 116 |
March 11, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,114 | 1:57.3 | 217 | 1059 | 24 | 179 |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1068 | 24 | 177 |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1050 | 24 | 181 |
| r65 |
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Workout Graph
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