Maria Waag 3x5:00/4:00r row
4,013
Meters
15:00.0
Time
1:52.1
Pace
288
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,081 |
| Overall Time | 27:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 117 |
February 28, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1152 | 29 | |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 29 | |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 29 | |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 29 | |
| r68 |
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Workout Graph
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