Maria Waag 3x1000m/6:00r row
3,000
Meters
10:55.1
Time
1:49.1
Pace
222
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,214 |
| Overall Time | 28:55.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 349 |
| Drag Factor | 116 |
February 25, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,000 | 1:49.1 | 269 | 1219 | 30 | |
| 3:38.5 | 1,000 | 1:49.2 | 268 | 1219 | 31 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 30 | |
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1223 | 30 | |
| r214 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.