Maria Waag 3x7:00/4:00r row
5,487
Meters
21:00.0
Time
1:54.8
Pace
382
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,576 |
| Overall Time | 33:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 116 |
February 23, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,487 | 1:54.8 | 231 | 1091 | 27 | |
| 7:00.0 | 1,848 | 1:53.6 | 239 | 1114 | 27 | |
| 7:00.0 | 1,829 | 1:54.8 | 231 | 1088 | 27 | |
| 7:00.0 | 1,811 | 1:55.9 | 224 | 1071 | 27 | |
| r89 |
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Workout Graph
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