Maria Waag 45:00 row
10,093
Meters
45:00.0
Time
2:13.7
Pace
600
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 114 |
February 18, 2026 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,093 | 2:13.7 | 146 | 800 | 600 | 20 |
| 9:00.0 | 2,022 | 2:13.5 | 147 | 800 | 120 | 20 |
| 18:00.0 | 2,017 | 2:13.8 | 146 | 800 | 120 | 20 |
| 27:00.0 | 2,016 | 2:13.9 | 146 | 800 | 120 | 20 |
| 36:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 20 |
| 45:00.0 | 2,023 | 2:13.4 | 147 | 800 | 120 | 20 |
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Workout Graph
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