Maria Waag 5x3:00/4:00r row
4,557
Meters
15:00.0
Time
1:38.7
Pace
385
Calories
| Rest Distance | 829 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,386 |
| Overall Time | 35:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 31 |
| Stroke Count | 573 |
| Drag Factor | 126 |
February 20, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,557 | 1:38.7 | 363 | 1540 | 31 | |
| 3:00.0 | 912 | 1:38.6 | 364 | 1540 | 32 | |
| 3:00.0 | 913 | 1:38.5 | 365 | 1540 | 31 | |
| 3:00.0 | 912 | 1:38.6 | 364 | 1540 | 31 | |
| 3:00.0 | 909 | 1:39.0 | 361 | 1540 | 31 | |
| 3:00.0 | 911 | 1:38.7 | 363 | 1540 | 32 | |
| r829 |
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Workout Graph
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