Maria Waag 5x3:00/4:00r row
4,107
Meters
15:00.0
Time
1:49.5
Pace
302
Calories
| Rest Distance | 333 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 35:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 114 |
February 20, 2026 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,107 | 1:49.5 | 266 | 1208 | 31 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 31 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 31 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 31 | |
| 3:00.0 | 816 | 1:50.2 | 261 | 1180 | 31 | |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 31 | |
| r333 |
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Workout Graph
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