Maria Waag v750m/5:00r...3 row
1,500
Meters
5:10.5
Time
1:43.5
Pace
118
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,720 |
| Overall Time | 15:10.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 34 |
| Stroke Count | 198 |
| Drag Factor | 116 |
February 17, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,500 | 1:43.5 | 316 | 1368 | 34 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 32 | |
| r: 5:00 | 94 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 35 | |
| r: 5:00 | 126 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 40 | |
| r220 |
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Workout Graph
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