Maria Waag 30:00 row
7,589
Meters
30:00.0
Time
1:58.5
Pace
518
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 115 |
February 16, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,589 | 1:58.5 | 210 | 1036 | 518 | 22 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1020 | 102 | 22 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1040 | 104 | 22 |
| 18:00.0 | 1,524 | 1:58.1 | 212 | 1040 | 104 | 23 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1050 | 105 | 22 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1030 | 103 | 23 |
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Workout Graph
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