Maria Waag 4x4:00/4:00r row
4,281
Meters
16:00.0
Time
1:52.1
Pace
306
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,440 |
| Overall Time | 32:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 114 |
February 13, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,281 | 1:52.1 | 248 | 1147 | 29 | |
| 4:00.0 | 1,076 | 1:51.5 | 252 | 1155 | 29 | |
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 29 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1155 | 29 | |
| 4:00.0 | 1,054 | 1:53.8 | 237 | 1110 | 29 | |
| r159 |
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Workout Graph
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