Maria Waag 8x500m/1:30r row
4,000
Meters
14:43.5
Time
1:50.4
Pace
288
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,374 |
| Overall Time | 26:43.5 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 115 |
February 10, 2026 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.5 | 4,000 | 1:50.4 | 260 | 1173 | 30 | |
| 1:51.1 | 500 | 1:51.1 | 255 | 1166 | 30 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 31 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 30 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 31 | |
| r374 |
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Workout Graph
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